Lifetools training and resources are not intended to replace counseling and other professional treatment. They are for educational purposes only.

Social Media Addiction

Uncategorized Oct 18, 2022
7 clear signs of Social Media Addiction:
1. You feel anxious and disturbed when you cannot access social media for some time.

2. Social media usage is taking most of your time.

3. Urge to check your phone whenever you hear a notification sound.

4. You post a picture on Facebook, then constantly checking for the number of 'likes.'

5. If using social media is the first and last thing in a day is yours's usual routine.

6. If you measure life events by how upload-worthy they are, you miss living in the moment and concentrate more on capturing for a social media post.

7. If your family feels you are distant these days, they miss spending time with you.

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Family Roles in Addiction

Uncategorized Oct 08, 2022

Family Support plays a critical role in the treatment of someone recovering from substance abuse.  Research shows that when an individual has support from family and friends, he/she is likely to recover much faster than someone who does not have that support.  Many family members unintentionally feed the addiction by their lack of training on how to help their loved one.  Family members take on many different roles including:


The dependent is the individual who is battling the substance abuse or addiction.  He/she is trying to get their life back on track.  This individual uses their "drug of choice" to medicate a wound or to satisfy a prolonged, unmet need.  The substance abuse is one prong in a series of unhealthy coping behaviors that takes over that individual's life and robs them of true freedom.


The enabler is the family member who struggles with confrontation and uses whatever means necessary to bring "peace" to the...

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Validation is a critical component which communicates "I care". It doesn't necessarily mean "I agree with you" or "you are right". It communicates "you matter". In a world of political correctness, we define trivial things as right versus wrong. This creates isolation and segregation with the "us" versus "them" mentality. We force people to pick sides based on their beliefs or ideals and judge them accordingly.

We are programmed to defend ourselves, our words, our actions instead of looking at how those words or actions affects others. Behind words spoken or actions taken are real human beings who are works in progress. No one is perfect and we can make the world a better place by extending grace to one another.

Validation acknowledges that "your feelings are real". It doesn't give us permission to judge those feelings or to tell that individual that they are not entitled to feel those emotions. We can begin by saying "I'm sorry you feel that way". Validation takes the wall down...

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What Life's Obstacle Are You Struggling With?

Uncategorized Jun 29, 2022

This is a safe place for you to share what you are struggling with and allow others to encourage you on your journey.

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